Tips melakukan push up
- Sebaiknya jangan gunakan alas atau matras saat melakukan push up. Lakukan saja di atas lantai.
- Posisi tangan melebar di lantai. Kaki bertumpu pada ujung jari kaki, sehingga seluruh tubuh bisa ditopang dengan lurus dan sempurna.
- Tekuk sikut sambil membuang napas, turunkan posisi bahu sampai sikut membentuk sudut 90 derajat.
- Kemudian sambil menarik napas, dorong bahu ke atas sambil tangan selurus mungkin, namun usahakan posisi sikut tidak kaku.
Manfaat Push Up
Push up memiliki banyak manfaat untuk tubuh, antara lain yaitu
- Mengencangkan otot
Rajin push up akan mengencangkan otot khususnya otot bagian lengan. - Mencegah osteoporosis
Push up juga dapat memperkuat tulang sehingga mencegah dari tulang kropos atau osteoporosis. - Panjang umur
Sebuah studi dari University of Greifswald yang dilakukan selama tujuh tahun, menunjukkan bahwa rajin melakukan push up dapat meningkatkan kadar testosteron dalam tubuh. Testosteron ini berfungsi mencegah risiko diabetes, hipertensi, dan obesitas. - Meratakan perut buncit
Push up adalah salah satu olahraga yang ringan dan gratis untuk mengatasi perut buncit. Bagi yang ingin perutnya rata, ayo rajin push up!
.wah..
BalasHapus.ternyata push up bagus juga ya..
.tapi q kalau push up..leherku sering sakit..
.mungkin karena pakai dasi setiap hari..leherku semakin dicekik..
.nah itu bagaimana solusinya..??
.please dijawab ya..??
Kalau kamu push up,jangan pakai baju dong.
Hapussebaiknya push up yang ringan2 dulu. maksudnya pushup, kakinye bertumpu di lutut. Lakukan terus sampai kamu ngerasa lehernya gak sakit lagi. nah, setelah itu kamu coba pushup yang sempurna.
Hapusklo masih berlanjut sakitnya, kenapa gak coba konsul ke dokter aja?
sombong banget lo
Hapusya jangan pakek dasi push up nya....
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Hapusternyata push up membutuhkan cara yang benar...
BalasHapusthanks infonya :)
yea start here...wkwkwkwkwk
BalasHapusya start here..wkwkw
BalasHapussebaiknya dilakukan tiap pagi 10 kali sore 10 kali..
BalasHapusyang penting tiap hari rutin push up..
sekian saran dari saya :)
Ini foto latihan push up dimana?
BalasHapuswau i like it
BalasHapusberapa repetisi maksimal untuk sekali push up ?
BalasHapusMemang melakukan push-up itu salah satu olahraga yang sangat menantang dan menguji tenaga pria. Tapi kalau terlalu sering melakukan push-up ada efek samping negatif nya ga yah ?
BalasHapusmantep nih, kebetulan perut rada buncit, hehe, thanks salam Keripik Singkong
BalasHapusdulu aku suka push up setiap hari... tai sekarang jarang... sebenarnya pengin lagi bisa setiap push up tapi godaan males trus mengikutiku...
BalasHapussetiap aku push up, aku sering jatuh, karena gak kuat ngangkat badan ku..
BalasHapusAda gak cara yang simple untuk latihan push up.?
sib b
BalasHapusSedikit - dikit, ntar kalo langsung banyak push - upnya malah kena kram.
BalasHapuskalo tanpa pemanasan langsung puhs up 50x efeknya gmana itu?
BalasHapuswah thanks tips nya. selama ini saya pushup masih asal2an :D
BalasHapussedikit bingung nih tentang teknik nafas push up yang ada di post ini.
BalasHapussaya taunya itu tarik nafas saat posisi turun, kemudian keluarkan nafas saat posisi naik. analoginya sih kayak latihan memukul, jadi saat melakukan pukulan disertain hembusan nafas.
yang benar gimana yah???
Mempunyai tubuh yang kekar adalah idaman setiap lelaki. Semoga dengan push up yang benar, pria yang membaca ini mempunyai badan seperti yang di inginkannya..
HapusMau Tips Kesehatan Terbaru?
gabung di kesehatan96.blogspot.com
Setau saya yang benar sih.. Naik sambil ambil nafas.. turun sambil buang nafas
HapusReferensi : my Father
trmksh informasinya.
BalasHapusingn hidup sehat?dan langsing klik
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sip banget tips push up nya..
BalasHapuskudu sering push up nih...
Saya push up pertama kali 5 itu udah berat rasanya kemudian rutin saya lakukan hingga ringan dan mudah, selanjutnya saya coba tambah 10 rutin saya lakukan sehingga mudah dilakukan, setiap sudah mudah saya lakukan saya terus tambah 5 hingga sekarang saya push Up sudah dapat sampai 80 kali...
BalasHapuso... itu ya manfaatnya, saya lagi pengen olahraga dan hnya itu yg bisa q lakuin, push up. makasih infonya
BalasHapusoh itu manfaat nya
BalasHapusternyata pus up mengandung segudang manfaat ane batu tahu nih
BalasHapusMempunyai tubuh yang kekar adalah idaman setiap lelaki. Semoga dengan push up yang benar, pria yang membaca ini mempunyai badan seperti yang di inginkannya..
HapusMau Tips Kesehatan Terbaru?
gabung di kesehatan96.blogspot.com
Min mau nanya. . Kali tangan di genggam ada hubungannya engga ke otot?
BalasHapusMempunyai tubuh yang kekar adalah idaman setiap lelaki. Semoga dengan push up yang benar, pria yang membaca ini mempunyai badan seperti yang di inginkannya..
BalasHapusMau Tips Kesehatan Terbaru?
gabung di kesehatan96.blogspot.com
terima kasih infonya
BalasHapussekarang jadi lebih mengrti lebih bnyak manfaat dari push up itu sendiri
aku suka sama artikelnya, tak kasih jempo deh
BalasHapus.ternyata push up mampu menggali semangat gua pada waktu bangun tidur dan kemudian lgsg mandi. Hutf seger broh :D
BalasHapusuntuk hasil yang maksimal segala sesuatu harus dilakukan dengan baik
BalasHapustermasuk dalam hal ini melakukan push up
mantep gan informasinya
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trimaksih infonya gan,, push up pkai alat lbh mntap tu gan,,
BalasHapushttp://sehatitupenting07.blogspot.co.id/
Terimakasih banyak informasi nya kawan ..
BalasHapusSilakan simak TIPS ASURANSI dan TIPS KESEHATAN yang wajib anda ketahui :) dan jangan lupa anda simak juga berita tentang TEKNOLOGI dan POLITIK agar sumber bacaan anda lengkap dan semoga menambah wawasan anda.
terimakasih infonya.angat memebantu
BalasHapuspush up juga termasuk olahraga yang ringan, jadi buat sobat yang tidak suka dengan olahraga, push up adalah salah satu olahraga yang cocok untuk anda
BalasHapusterima kasih kk saran nya....kalau saran makanan sehat gmn yah ?
BalasHapuskk ijin numpang taruh ini yah
artikel judi
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http://malampunyacerita1945.blogspot.com/2017/05/mengharukan-veronica-tan-banjir-air.html
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http://iniceritaku1945.blogspot.com/2017/05/ini-nih-ketemu-caranya-mengusir-dragon.html
http://beritabebasterkini.blogspot.com/2017/05/selama-belum-ada-kepastian-jangan.html
http://domino1945.blogspot.com/2017/05/5-tips-jaga-rambut-tetap-sehat-meski.html
http://marimenujudomino206.blogspot.com/2017/05/presiden-jokowi-marah-besar-terkait-bom.html
BalasHapushttp://beritadomino2o6.blogspot.com/2017/05/bayi-berusia-3hari-hasil-hubungan.html
http://detik206.blogspot.com/2017/05/peraturan-bermain-bandar-q-dan-cara.html
http://jutawandomino206.blogspot.com/2017/05/ini-3-hal-penting-yang-harus-kamu-tahu.html
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